Why Can't I Sleep?
- Stress: Feeling anxious, worried, or stressed can make it difficult to fall asleep or stay asleep.
- Poor sleep habits: Irregular sleep patterns, such as staying up late on weekends or napping during the day, can disrupt your sleep cycle.
- Medical conditions: Certain medical conditions, such as sleep apnoea, restless leg syndrome, or chronic pain, can make it difficult to get restful sleep.
- Medications: Certain medications, such as antidepressants, can interfere with sleep.
- Caffeine and alcohol consumption: Drinking caffeine or alcohol late in the day can make it difficult to fall asleep or stay asleep.
- Environmental factors: Noise, light, temperature, and uncomfortable bedding can all affect your ability to sleep.
If you are having trouble sleeping, it's important to identify the underlying cause so you can take steps to improve your sleep. Some strategies for improving sleep include practicing good sleep hygiene, such as sticking to a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a comfortable sleep environment. If your sleep difficulties persist, it's a good idea to speak to your doctor to rule out any underlying medical conditions and explore treatment options.
Reiki with Zen have developed an all-Natural essential blended oil roller solution, in a handy 10ml roller, which you can carry with you even whilst you travel, to help you on your way to good nights sleep, called ‘Somnum’, which translated from Latin, means ‘Sleep’
All ingredients are ethically sourced and made in Australia, charged with Reiki, by Reiki with Zen. Explore your options and try Somnum today!
Buy your Somnum natural essential blended oil at Reiki with Zen website at Somnum. Applied directly before bed-time rolled on your wrist points, temples, back of neck and even under your feet, will elicit an enigmatic aroma that will benefit you by restoring that tossing and turning into a restful night’s sleep.
Wishing you all a blessed week ahead.
With love and light,
Jenny Dimokas
Master Reiki Teacher
Reiki with Zen
M: 0461 342 544