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by Jenny Dimokas
There are many potential reasons why someone may struggle with sleep. Here are a few common reasons:
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Stress: Feeling anxious, worried, or stressed can make it difficult to fall asleep or stay asleep.
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Poor sleep habits: Irregular sleep patterns, such as staying up late on weekends or napping during the day, can disrupt your sleep cycle.
- Medical conditions: Certain medical conditions, such as sleep apnoea, restless leg syndrome, or chronic pain, can make it difficult to get restful sleep.
- Medications: Certain medications, such as antidepressants, can interfere with sleep.
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Caffeine and alcohol consumption: Drinking caffeine or alcohol late in the day can make it difficult to fall asleep or stay asleep.
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Environmental factors: Noise, light, temperature, and uncomfortable bedding can all affect your ability to sleep.
Posted in
Antidepressants,
Chronic Pain,
Fall asleep or stay asleep fast,
Get to sleep fast,
Good Sleeping Habits,
Insomnia,
Migraines,
Poor Sleep Habits,
Reiki with Zen,
Restless Leg Syndrome,
Sleep,
Sleep Apnoea,
Sleep Cycle,
Sleep Hygiene,
Somnum,
Stress,
Worrying
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